I began a very painful and downward spiral in my head and the more I fed the fuel the more personally destructive I became. I am truly blessed because the people I surround myself are always working on their health and wellness. I was inspired by my sister Kristi who had started a 28 day challenge that was completely changing not only her body but her emotional relationship with food. I saw the change in her and I wanted that for myself. I enrolled in the next challenge and the changes I see in my body and feel are mind blowing. I Am feeling so much better and stronger everyday. I no longer crave sugar like I used to (still do but not nearly as bad) and I actually have energy to play with my kids, clean the house, workout and cook dinner, all in the SAME day!
I have decided to love my body today for all the amazing things it has done for me over the passed 27 years. I am committed to treating it with kindness and love. I love my new relationship with myself and I am so excited for the amazing things my body is going to do for me next !